For some people, when think they of PTSD think they of people who have been to war. PTSD is now more than just shell shock, it can be for people who have suffered all sorts of different traumas like miscarriage, rape, car crash, assault, etc.
When I was younger, I thought PTSD was just shell shock but as I got older I started to learn that it can encompass a lot more.
In class, this one doctor was talking about how most of her patients have been suffering with PTSD for 10yrs+ without any help or treatment. I can’t imagine having to suffer that long with PTSD & not having any help. I understand why it happens though, society has told us it’s a weakness & that we aren’t supposed to talk about our emotions, especially the negative ones.
I believe that going to counseling doesn’t mean that you are weak, it actually means you are strong. It means that you want to address what is wrong & overcome it.
I also believe that everyone should go to counseling, it should be the norm. Starting when we are kids, we should see a counselor several times throughout our lives. We change as we grow & because we aren’t taught to properly handle our emotions, we need help navigating these changes.